What exercises should pregnant women avoid?

Pregnant women should avoid activities during pregnancy that may pose risks to the health of their fetus and themselves. Here are some exercises that pregnant women should avoid:

High-intensity aerobic exercise: such as long-term running, intense dancing, etc. These exercises may increase the heart rate and blood pressure of pregnant women and affect the stability of the fetus.

Contact sports: Such as football, basketball, etc. These sports may involve the risk of physical collisions and falls, which can easily lead to accidental injuries.

Sports that require sudden changes in body position or balance: such as skiing, surfing, rock climbing, etc. These sports may cause danger to pregnant women and fetuses due to sudden movements or loss of balance.

Exercises involving maintaining the same position for a long time: such as standing or bending down for a long time, these exercises may increase the burden on the pregnant woman's waist and cause low back pain or discomfort.

In addition, pregnant women should avoid doing exercises such as sit-ups and push-ups that may put excessive pressure on the abdomen, as well as long-term squatting or jumping. These movements may cause compression to the fetus or risk miscarriage.

The high-end dressed pregnant woman model is a simulation model used for education and training, especially suitable for adult men, unmarried women with no children, students, and pre-marital education. The main purpose of this model is to help people better understand and experience the various physiological changes and life inconveniences that pregnant women experience during pregnancy.

Advanced dress-style pregnant women models usually have a 13KG abdomen, which can simulate real 40-week abdominal changes. By adjusting the fluid in the uterine cavity, the model can simulate the pregnancy status of pregnant women in different months. In addition, this model adopts a wearable design, allowing users to perform prenatal examinations such as four-step palpation and breast care. By wearing this model, people can experience a series of physiological states such as chest tightness, low back pain, and frequent urination caused by the enlargement of the uterus during pregnancy, thereby gaining a deeper understanding of the challenges that pregnant women experience during pregnancy.

In general, the high-end dressed pregnant woman model is a very practical teaching tool that can help people better understand the physiological changes and life experiences of pregnant women during pregnancy, thereby enhancing their understanding and care for pregnant women.